Mindful Communication
Are you tired of not being heard? Tired of repeatedly telling your children to do something? Tired of misinterpreting what someone said to you or being misunderstood in turn?
Communication is the cornerstone of every relationship, but it can be difficult to communicate accurately and effectively, especially when it comes to feelings, desires, and expectations. Instead of life-alienating communication, learn to defuse arguments, identify and calmly state your feelings, express your desires, and transform the quality of your life and relationships with Mindful Communication.
Utilizing teachings from Marshall Rosenberg's book, “Non-Violent Communication”, Mindful Communication provides clear, precise verbiage to communicate effectively with those around you. Mindful Communication uses four basic actions to help you identify your feelings before speaking, in order to express them in a peaceful precise way. This method of communication can be beneficial in the home, workplace, while shopping, or when spending time with the family and is effective at improving communication skills for all ages.
- Speak confidently - Recognize your feelings before they explode
- Repair relationships - Save your marriage